Return to your Most Vibrant Self
A pilates-inspired movement creating a lifestyle community for women, in every season of life, to move with freedom, Shed the noise, and elevate your energy.
Start your 7-day free trial and experience what it feels like to move with intention and truth.
Join the Movement
Welcome to Your First Week in The
Shed Movement
The Shed Movement is a holistic lifestyle, one that strengthens your physical body while also supporting your emotional and energetic well being. It offers a simple supportive path to reconnect with your natural rhythm through intentional movement, nourishment, and community.
The Movement
The Shed Movement was created for women in their second season of life, yet welcomes all ages and every season. We believe energy is ageless and this space invites you exactly as you are.
Your Movement Library
Over 70 on-demand classes you can return to anytime, plus one new class added weekly to keep your practice feeling fresh.
A nourishing mix of Shed Signature flows, rebounding, vibration, gentle stretch, and fascia supportive foam rolling.
Your curated weekly calendar
A simple weekly plan inside the studio that removes decision fatigue and helps you begin with ease.
Gratitude + Gentle Rituals
Intentions, reflections, gratitude prompts, nourishing recipes and inspiring quotes to keep you aligned and supported during the week.
A Global circle of women
Women ages 18-102 showing up as they are: authentic, open, and beautifully imperfect. Growing, uplifting, and supporting one another across the world!
Join The Shed Movement
Founders Memberships are open until January 15th. Limited spaces available.
Founders Monthly Membership
$22/mo
Move with flow and freedom.
Billed monthly — includes a
7-day free trial.
Cancel anytime.
Come as you are. You are worthy. You belong here!
Founders Annual Membership
$199/year
Commit to your transformation and return to your most vibrant self.
Billed annually — includes a 7-day free trial.
Best Value — Save over 25% (That’s only about $16/month — less than three matchas!)
Meet Lacey
Lacey is the heart behind The Shed Movement. Through pilates, dance, and intuitive strength practices, she helps women feel strong in their bodies while shedding the noise, releasing old patterns and returning to their deepest truth.
Learn More
Voices from The Shed Movement
"The quality of my life as a 77 year old widow has been greatly enhanced by your program. I love how you include women of all ages to keep flexible, independent and ageless. As we move through your incredible workouts infused with a sense of gratitude, we are transformed!"
Barbara
Santa Barbara · Private Client
Watching The Shed movement grow from IG to YouTube and now into it's own sacred online studio has been so inspiring! You created a space where women can breathe, move, heal and return to themselves and the world needs this more than ever!
Francesca
Switzerland · Founding Member
"I feel stronger, more flexible and more connected to myself than ever! Lacey doesn't just strengthen your body...
she supports your mind, heart and spirit. The Shed Movement has truly changed my life!"
Julie
Santa Barbara · Founding Member