Return to Your Most Vibrant Self
Move with intention.
Shed the noise.
Reconnect with your natural rhythm.
A Pilates-inspired movement studio and lifestyle community for women in every season of life, designed to help you move with freedom and elevate your energy.
With over 100 on-demand classes and a new class added weekly, you'll always have something fresh to support your body, mind and spirit.
Start your 7-day Free Trial
What You'll Experience Inside
The Shed Movement
The Shed Movement is a holistic lifestyle, designed to strengthen your physical body while also supporting your emotional and energetic well being. It offers a simple supportive path to reconnect with your natural rhythm through intentional movement, nourishment, and community.
The Movement
The Shed Movement was created for women in their second season of life, yet welcomes all ages and every season. We believe energy is ageless and this space invites you exactly as you are.
Your Movement Library
Over 100 on-demand classes you can return to anytime, plus one new class added weekly to keep your practice feeling fresh.
A nourishing mix of Shed Signature flows, rebounding, vibration, gentle stretch, and fascia supportive foam rolling.
Your curated weekly calendar
A simple weekly plan inside the studio that removes decision fatigue and helps you begin with ease.
Gratitude + Gentle Rituals
Intentions, reflections, gratitude prompts, nourishing recipes and inspiring quotes to keep you aligned and supported during the week.
A Global circle of women
Women ages 18-102 showing up as they are: authentic, open, and beautifully imperfect. Growing, uplifting, and supporting one another across the world!
Join The Shed Movement
Move with intention inside our online studio. New classes added every week.
Start your 7-day free trial today.
Monthly Membership
$26/mo
Move with intention.
Enjoy a growing library of Pilates-
inspired movement, rebounding, nervous system support and so much more!
Billed monthly — includes a
7-day free trial.
Cancel anytime.
Come as you are. You are worthy. You belong here!
Meet Lacey
Lacey is the heart behind The Shed Movement. Through pilates, dance, and intuitive strength practices, she helps women feel strong in their bodies while shedding the noise, releasing old patterns and returning to their deepest truth.
Learn More
Voices from The Shed Movement
"The quality of my life as a 77 year old widow has been greatly enhanced by your program. I love how you include women of all ages to keep flexible, independent and ageless. As we move through your incredible workouts infused with a sense of gratitude, we are transformed!"
Barbara
Santa Barbara · Private Client
Watching The Shed movement grow from IG to YouTube and now into it's own sacred online studio has been so inspiring! You created a space where women can breathe, move, heal and return to themselves and the world needs this more than ever!
Francesca
Switzerland · Founding Member
"I feel stronger, more flexible and more connected to myself than ever! Lacey doesn't just strengthen your body...
she supports your mind, heart and spirit. The Shed Movement has truly changed my life!"
Julie
Santa Barbara · Founding Member